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How to Teach Others to Meditate At Home
Do you seek to offer mindfulness to others around you? Do you feel motivated to help others get the rewarding benefits of meditation? If the answer is yes, then meditation teaching is the right thing for you to do.

How many stages are there in meditation?

Meditation involves three stages.

● Self-regulation
● Self-exploration
● Self-liberation

In the first stage, you need to teach your students about consciously changing the mode of their feelings and how their minds and body connect. In the second stage, you are required to concentrate on your subconscious level and invigorate a mental connection through self-awareness. There are self-exploration tools for pursuing self-liberation and spiritual connection. This links our awareness to our higher selves. This is where we achieve the level of self-mastery. 

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